Free Download

How to Handle Complete Overwhelm in Real Moments

(Without Adding More to Your Plate)

4 Tools for Complete Overwhelm is a free guide designed specifically for mothers who need quick, practical tools that work in the chaos of real life

Grab this FREE guide and find out how to:

Reset your nervous system in 10-60 seconds when you're about to snap, yell, or completely lose it
Create distance from shame-spiral thoughts like "I'm a terrible mother" so you can respond instead of react
Break automatic reaction patterns (snap → guilt → repeat) and build new neural pathways that actually stick

Testimonials

It's not about perfection, but about being present and doing my best

Running a business and raising a child left me constantly feeling like I was failing at one or the other. Working with María has helped me shift my perspective—now I approach each day with more compassion for myself. It's not about perfection, but about being present and doing my best in each moment. That's been incredibly freeing.

Rachel, Entrepreneur and Mother of One

I've learned that I can't pour from an empty cup

Maria helped me navigate the overwhelming stress of being a new mom while working full-time. Her approach gave me tools to manage my anxiety and prioritize self-care without feeling guilty.

I've learned that I can't pour from an empty cup, and what I've learned has been key in helping me refill that cup regularly.

Jacqui Doughty, Software Engineer and New Mom

Now, I'm more present with my kids and manage work stress without bringing it home

Before working with María, I felt like I was running on empty, trying to do it all. She taught me how to pause and breathe, even during chaos.

Now, I'm more present with my kids and manage work stress without bringing it home. It's been a game-changer for my peace of mind.

Sharon Taylor, Marketing Manager and Mother of Two

MEET MARIA O'HARA

Psychologist, Mindfulness Teacher & Transformational Coach

I'm María, and I help mothers find balance with who they are—the woman AND the mother. Not one or the other, but both.

I work with both body and mind. I don't believe we can think our way to calm — we become grounded when we are with what's happening in the body (your nervous system) AND the mind.

I'm a qualified psychologist with a Master's in Mindfulness-Based Interventions, an MBSR (Mindfulness-Based Stress Reduction) teacher, an ICF-accredited transformational coach, and trained in somatic healing practices including yoga and sound therapy.

I've designed my work specifically for busy mums who need tools that work in real moments, without sacrificing depth. You can be a present, connected mother AND a happy, fulfilled woman. That's what I'm here to help you do.

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