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You're an overwhelmed mother giving everything to everyone else

 

You Don't Recognize Yourself Anymore 

 

You snap at your kids over small things—then sink into guilt.

You're stuck and can't move forward no matter how hard you try.

You worry you're failing at everything that matters.

 

You’re not failing. You’re overwhelmed. And there’s a way through.

 

Show me how
You're an overwhelmed mother who feels like you're disappearing 

 

You Don't Recognize Yourself Anymore 

 

You snap at your kids over small things—then spiral into guilt.

You can’t remember the last time you did something just for you.

You’ve lost who you are beyond ‘mum.’ 

You’re not failing. You’re overwhelmed. And there’s a way through.

Show me how

You're not alone. Here's what's really going on:

You’re running on empty

Between work, parenting, and the mental load, you’re constantly juggling — and it’s exhausting.

There's no pause, no breathing room, just go-go-go.

You're short-fused and stretched thin

You snap at your partner or kids, then feel terrible about it. 

You want to stay calm, but the pressure builds until it spills over.

The Guilt Never Stops

Like you’re failing because you can’t keep up.

You doubt yourself constantly and worry you’re not allowed to have your own needs.

You’ve lost touch with yourself

Joy, rest, connection — they feel far away.

You're stuck in survival mode, and you can't remember the last time you felt grounded.

Here’s What Nobody Tells You—But Should

Mothers are expected to sacrifice everything—their needs, their identity, their instincts—while being told they should be grateful.

You’re drowning in conflicting advice, judged for every choice, and held responsible for every outcome. You’re supposed to be everything to everyone, but putting yourself first is “selfish.”

Meanwhile, marketing and social media tell you you’re not enough. There’s no room for struggle. No permission to feel negative emotions. And you’ve lost touch with your own instincts about what’s right for YOU and your child.

This is so WRONG and you deserve better. 

Mothers deserve support, not judgment. You deserve to trust yourself, feel your feelings, and prioritize your wellbeing—without guilt.

 

I’ve Been Exactly Where You Are

I know what it's like to lie awake at 2am replaying the day, beating yourself up for losing it over something small. To feel the pressure building and building until you explode—then immediately hate yourself for it.

I know the disappointment when motherhood doesn't look like you expected. The exhaustion that goes so deep, no amount of sleep fixes it. The constant doubting: "Am I doing this right? Am I enough? Am I allowed to want more than this?"

That's why I created The Grounded Mother Method—not as a "perfect expert," but as a mother and psychologist who needed to find her own way back.

Learn more about me

I’ve Been Exactly Where You Are

I know what it's like to lie awake at 2am replaying the day, beating yourself up for losing it over something small. To feel the pressure building and building until you explode—then immediately hate yourself for it.

I know the disappointment when motherhood doesn't look like you expected. The exhaustion that goes so deep, no amount of sleep fixes it. The constant doubting: "Am I doing this right? Am I enough? Am I allowed to want more than this?"

That's why I created The Grounded Mother Method—not as a "perfect expert," but as a mother and psychologist who needed to find her own way back.

Learn more about me

Imagine This…

 

You slip into bed at night feeling proud of how you showed up—not perfect, but present.

You handle the chaos without spiralling.

You feel calmer in your body, clearer in your mind, and more connected to the people who matter most.

 Now imagine that feeling wasn’t rare—but your new normal.

That’s what The Grounded Mother Method gives you.

Introducing

The Grounded Mother

The Grounded Mother Method is an 6-week program for overwhelmed mothers ready to do more than just "manage stress"—because this is where real change happens.

You'll go deep beneath the surface to explore the thought patterns and beliefs keeping you in survival mode. You'll reconnect with your instincts, challenge what's no longer serving you, and shift how you see yourself, your motherhood, and what you're truly capable of.

Yes, you'll learn practical tools—but the real transformation comes from understanding yourself deeply enough that calm becomes your foundation, not something you chase.

.

For overwhelmed mothers ready to feel steady again

Yes, I want this!

Here’s What One Student Shared...

"The best course I’ve done in years! It took me longer than 6 weeks, but that didn’t matter—the flexibility was one of the things I loved most.

The mix of informative videos, well-guided meditations, and written materials made the course engaging and inspiring. I especially appreciated being able to go back, repeat meditations, and revisit earlier lessons whenever I needed.

This course has had such a positive impact on my life that I plan to start it all over again. I know there’s still more for me to learn and experience.

Thank you, Maria, for creating such an incredible, well-prepared mindfulness course that I could follow from anywhere—whether at home, on holiday, or even on a break at work.

With this course, I’ve gained another powerful tool to live a healthier life and deepen my understanding of myself.

- Katherina Salzmann

Teacher and mom of two children

Here’s How the Grounded Mother Works

This course weaves together evidence-based tools, personal reflection, and real-life strategies — all grounded in the M.I.B.A. Method: a four-part process designed to help you shift how you relate to stress.

Step 1: Map What's Happening

You’ll learn why small things set you off (spoiler: it’s not because you’re failing).

You’ll spot the patterns before they hijack you and discover what drains you vs. what fills you up.

What this looks like: You’ll identify the hidden stressors, mental load, and self-doubt patterns keeping you stuck on autopilot. You’ll finally understand what’s really going on beneath the surface—so you can stop blaming yourself and start understanding what you truly need.

Step 2: Interrupt the Pattern in Real Time


You'll learn to catch yourself before you lose it—not through willpower, but through understanding.  

By exploring what's really happening in those triggered moments, you'll build the capacity to pause, choose differently, and respond from a grounded place instead of reacting from overwhelm.  

What this looks like:  This isn't about perfection. It's about awareness that gives you choice.  Yes, you'll have practical tools for those intense moments—but they work because you've done the deeper work of understanding yourself.

Step 3: Build Your Foundation

You'll learn to notice your thoughts without getting caught up in them. Through gentle exploration, you'll identify the beliefs driving your overwhelm—the "shoulds," the comparisons, the stories about not being "enough."

You'll develop the capacity to sit with difficult emotions and choose your response. Using defusion techniques, you'll create distance from unhelpful thoughts, and build self-compassion as a skill.

What this looks like: You'll stop taking every thought as truth and recognize when you're being harsh with yourself. You'll develop inner steadiness to handle hard days. This is where resilience becomes real—through understanding and compassion, not toughing it out.

Step 4: Align with What Matters

 You’ll rediscover who you are beyond ‘mum’ and learn to give yourself permission to have needs.

You’ll show up for your kids (and yourself) from calm instead of chaos.

What this looks like: You’ll remember what lights you up, rebuild the bonds that matter most, and learn to protect space for joy and connection—without losing yourself in the process. You’ll feel like a whole person again, not just ‘mum’ on autopilot.

Your 6-Week Transformation

Why Small Things Set You Off

You’ll learn why you’re on edge and reactive—and it’s not because you’re failing.

  • Identify the hidden stress triggers and patterns that drain your energy
  • Understand what’s actually urgent vs. what just feels emotionally loud
  • Learn how your thoughts and body keep you stuck in survival mode
  • Make space for calm—even in the middle of chaos

Know Your Triggers

You’ll start noticing what’s really going on beneath the surface so you can catch stress patterns before they take over.

  • Tune into your body's signals and understand what they're telling you
  • Approach yourself with more kindness and curiosity when things are hard
  • Get more attuned to what’s happening in the moment so you can respond with calm

Stop Before You Snap

You’ll learn how to bounce back when things go wrong instead of spiraling.

  • Understand the link between internal resistance and how you respond to life’s curveballs
  • Use science-backed ways to soothe yourself and find steadiness—even in busy or uncertain times
  • Build your inner capacity to pause, regroup, and stay grounded when things don’t go to plan

Quiet the Inner Critic

You’ll learn how to notice, challenge, and shift the internal blocks that fuel stress and self-doubt.

  • Explore how thoughts influence how you feel and behave—and how to gently question the unhelpful ones
  • Identify limiting beliefs that keep you in overdrive or hold you back from feeling at ease
  • Use practical tools to reframe your thinking and take the pressure off
  • Have tools you can return to any time your inner critic flares up

Building Lasting Resilience

Now that you’ve created space, it’s time to grow stronger from the inside out. This module helps you rewire your mindset so that calm and confidence come more naturally.

  • Learn how to shift from surviving to thriving — using mindfulness and values-based practices to guide the way.
  • Build the habits and mental muscle that support long-term resilience (not just short-term relief).
  • Start seeing yourself as someone who can cope, reset, and keep moving forward.

This is where your new way of thinking starts to feel like second nature.

Show Up From Calm Instead of Chaos

You’ll bring everything together and start living your transformation.

  • Make meaningful changes that reflect your values and align with who you’re becoming
  • Create your own action plan—simple, doable steps you can take with confidence
  • Learn how to keep going even when life gets busy, bumpy, or loud again

What You’ll Walk Away With

By the end of this program, you'll:

✓ Stop the guilt-shame cycle for good

✓ Feel clear about what matters (without the overwhelm)

✓ Have tools that work when you're triggered—in 2 minutes

✓ Feel like yourself again, not just 'mum' on autopilot

✓ Show up calm and present, even on hard days

Your Complete Learning Suite

Everything you need to feel supported, grounded, and empowered—at your fingertips:

And that’s just the beginning...
You’ll also receive exclusive bonus programs, workshops, and resources — all designed to support you even further.

Everything Included in The Grounded Mother

✓ Complete 6-Week Program

✓ 6 Exclusive Bonus Programs (€2,382 value)

✓ Two 1:1 coaching sessions (€400) - Available from September 2026

✓ Daily Support & Community (€1,500) - Available from September 2026

✓ Lifetime Access + VIP Content (€1,500 value)  

 

See all the details below ↓ 

And that’s just the beginning...
You’ll also receive exclusive bonus programs, workshops, and resources — all designed to support you even further.

Everything Included in The Grounded Mother

✓ Complete 6-Week Program

✓ 6 Exclusive Bonus Programs (€2,382 value)

✓ Two 1:1 coaching sessions (€400) - Available from September 2026

✓ Daily Support & Community (€1,500) - Available from September 2026

✓ Lifetime Access + VIP Content (€1,500 value)  

 

See all the details below ↓ 

Yes, I want this!

Everything you need for complete calm & confidence 

Mini Course

Valued at: €497 

Master the art of balancing work, family, and self-care with practical strategies tailored for the busy parent. Gain tools to cultivate a more harmonious and fulfilling family life.

Program

 Valued at: €497 

Quick and actionable stress-relief tools to help you regain clarity and confidence in moments of overwhelm. Perfect for on-the-go stress management.

Toolkit

Valued at: €297 

Your go-to guide for integrating mindfulness into everyday life. Includes practical tools and exercises to cultivate calm, clarity, and presence.

Workshop

Valued at: €297 

Learn mindfulness strategies to reduce stress and stay grounded, no matter how busy life gets. Ideal for creating calm amidst the chaos.

Program

Valued at: €497 

Discover what truly motivates you and learn how to take meaningful steps toward a more purpose-driven life. Perfect for anyone feeling stuck or unmotivated.

Deluxe Pack

Valued at: €297 

A premium collection of guided meditations and advanced tools to deepen your mindfulness journey. Unlock next-level growth with exclusive resources.

FOUNDING MEMBER OPPORTUNITY  

Be Part of the First Cohort

 

This is the first time I'm offering The Grounded Mother.

 I'm about to go on maternity leave, which means:  

 

✓ You get immediate access to the complete 6-week program + all bonuses

✓ You can start your transformation at your own pace

✓ When I return in September 2026, you'll be added to the live community and coaching calls as a founding member—at no additional cost  

 

Total Program Value: Over €5, 500

Regular Price: €397

Founding Member Price: €197  

 

As a founding member, you'll get lifetime access to everything now, PLUS priority access to the live community and coaching when I return from maternity leave.  This special pricing is limited to the first 30 founding members only.

 Join as a Founding Member - €197

About Me

I'm Maria O'Hara — psychologist, mindfulness teacher, and mum.

With a Master's in Mindfulness-Based Interventions, advanced MBSR training through Brown University, and 20+ years practicing yoga and meditation, I've supported hundreds of mothers in finding calm that lasts.  

The MIBA Method at the heart of this program combines psychology, mindfulness, and real-life tools that work when you're triggered and overwhelmed.  I'm currently on maternity leave (returning September 2026), which means you can start your transformation now, and I'll be here to support you live when I return.

Here's what makes us different:

Real strategies, real support, real transformation.

Tailored for busy women juggling it all.

Psychology + Mindfulness, Made Practical

Grounded in proven psychological methods and mindfulness-based therapy, this course helps you manage stress in the moment, not just in theory.

Designed for Busy Women & Mums Like you

Every lesson, tool, and technique was built with your schedule in mind. No fluff — just strategies you can actually use in real life, right now.

Coaching + Community Support

Get access to live coaching, daily support, and a private community of like-minded women so you never feel like you're doing it alone.

Available from September 2026

My Online Course is a good fit for you if:

  • You're juggling a lot and want tools that actually work in real life.

  • You're open to mindfulness and want to reduce stress without needing hours of free time.

  • You’re ready for support, guidance, and a no-pressure approach that meets you where you are.

  • You want to feel calm, clear, and more in control — even on tough days.

My Online Course is NOT a good fit for you if:

  • You're looking for a quick fix without doing any reflection or inner work.

  • You’re not open to mindfulness, coaching, or self-awareness practices.

  • You want a rigid, high-performance program instead of something gentle and flexible.

  • You’re not ready to make even small changes in how you respond to stress.

Don't just take it from me...

Here's what The Grounded Mother students have to say:

It’s not about perfection, but about being present and doing my best

"Running a business and raising a child left me constantly feeling like I was failing at one or the other. The Grounded Mother has helped me shift my perspective—now I approach each day with more compassion for myself. It’s not about perfection, but about being present and doing my best in each moment. That’s been incredibly freeing."

Rachel, Entrepreneur and Mother of One

I’ve learned that I can’t pour from an empty cup....

"Maria helped me navigate the overwhelming stress of being a new mom while working full-time. This course gave me tools to manage my anxiety and prioritize self-care without feeling guilty. I’ve learned that I can’t pour from an empty cup, and what I have learnt from The Grounded Mother has been key in helping me refill that cup regularly."

Jacqui Doughty - Software Engineer and New Mom

Now, I’m more present with my kids and manage work stress without bringing it home.

 "Before this course, I felt like I was running on empty, trying to do it all. The Grounded Mother taught me how to pause and breathe, even during chaos. Now, I’m more present with my kids and manage work stress without bringing it home. It’s been a game-changer for my peace of mind."

Sharon Taylor - Marketing Manager and Mother of Two

Yes, I want this!

You've got questions? 

I got the anwers

Yes, I want this!

No-Risk, No-Rush Guarantee – 100% Money Back

I want this to feel like a safe investment — not another pressure on your plate.

If you complete the course and feel it didn’t help you, didn’t match your expectations, or simply wasn’t what you needed — just let me know, and I’ll refund you. No guilt trips. No hoops to jump through.

You have 60 days to explore the content, implement the practices, and see how it feels in your real life. If it’s not right for you, I trust your decision.

This is about support, not stress.

Get Instant Access

You don’t have to keep carrying the weight of it all alone.


Imagine waking up and actually feeling ready for your day — clear-headed, grounded, and no longer drowning in stress or second-guessing every decision.
That version of you isn’t far off.
This course was created for the woman who’s doing her best with too little support, too little time, and too much pressure.
You deserve more than survival mode. You deserve to feel calm, capable, and in control.

Join now — and take the first step toward feeling like you again.

You don’t have to keep carrying the weight of it all alone.

Imagine waking up and actually feeling ready for your day — clear-headed, grounded, and no longer drowning in stress or second-guessing every decision.
That version of you isn’t far off.
This course was created for the woman who’s doing her best with too little support, too little time, and too much pressure.
You deserve more than survival mode. You deserve to feel calm, capable, and in control.

Join now — and take the first step toward feeling like you again.

Still thinking about it? Here’s the truth...

Imagine how different things could feel just a few weeks from now with the right support, tools, and mindset.

This is your invitation to take that first step — not for anyone else, but for you.
And if it turns out it’s not the right fit? You’re protected by my full money-back guarantee — no stress, no guilt.

Choose the Option That Works for You

One Full Payment Of

€497 €197

Most Popular

  • Lifetime access to full program
  • All bonus resources + tools
  • Private community support*
  • Monthly live coaching Q&As *
  • Exclusive early access to new offerings
  • Bonus: 1:1 support priority email access *

🔒 Pay once. No hidden fees.

I am ready!

3 Monthly Payments Of

€180 €69/month

Flexible & Budget-Friendly

Lifetime access to the core program

  •  Community support & live calls*
  • Access to foundational tools
  • Stay supported as you grow *
  • Total investment:  €540 €207
  • All bonus resources + tools

👉 Ideal if you need to spread the cost.

Let’s do the payment plan!

* Due to maternity leave, all live access such as community support, 1:1 calls and monthly Q&A's will start from September 2026. As a founding member, you jump the queue and get priority access to all live support when I return.