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How to Stop Negative Self-Talk When Parenting Gets Hard cognitive defusion mindfulness for mothers mom guilt negative self-talk parenting overwhelm Nov 11, 2025

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Maria O'Hara

Author

Hi, I’m Maria O’Hara — psychologist, mindfulness teacher, and founder of the MIBA Method and The Grounded Mother. I help busy women and mothers reduce stress, find balance, and feel more confident in their everyday lives. Through my courses, coaching, and writing, I share practical tools rooted in psychology and mindfulness that fit into real life — even on the busiest days.

Read more about me

Recent Posts

How to Stop Negative Self-Talk When Parenting Gets Hard
cognitive defusion mindfulness for mothers mom guilt negative self-talk parenting overwhelm
Nov 11, 2025
What To Do When You Feel Overwhelmed
Mar 29, 2024
Navigating Fear of The Unknown
Mar 21, 2024

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