One to One Services

Sometimes, no amount of journaling, breathing, or pushing through is enough.

You need space. Perspective. Support that's truly for you.

These sessions offer calm, grounded guidance to help you understand what's really happening beneath the exhaustion and guilt, so you can shift how you think, feel, and show up in your life.

The Grounded Mother

A 6-week journey to help you break free from old patterns, reconnect with yourself, and shift how you respond to stress, conflict, and overwhelm

This isn't just about feeling better—it's about seeing yourself differently, addressing deep-rooted beliefs, and creating lasting change that affects every area of your life.

Stress & Anxiety Toolkit

A bite-sized course filled with actionable tools you can use in the moment—when your thoughts won't stop, your chest tightens, or everything feels too much.

No fluff. Just simple, effective techniques to help you reset, calm down, and carry on.

Perfect for busy minds, busy days, and anyone who needs support right now.

Deluxe Meditation Pack

A collection of short, guided meditations to help you reset your mind and body — whether you’ve got ten minutes or just two.

From calming breathwork to grounding visualisations, each audio is designed to meet you where you are and gently guide you back to centre.

Start and end your day with more intention, ease, and clarity.

Workshops & Events

In-person spaces to pause, reflect, and reset.

These sessions offer practical tools, gentle insight, and real connection—with yourself and with others.

Whether it’s a talk, a workshop, or a wellness event, you’ll walk away feeling clearer, steadier, and more like yourself again.